Reiki is a form of alternative therapy commonly referred to as energy healing. Using hands on techniques, Reiki practitioners use this energy to help balance clients' energy. The nature of Reiki is holistic , meaning that it addresses the body, mind and spirit, While Reiki is considered spiritual it is not a religion. There is nothing specific you need to believe in, in order to benefit from Reiki healing. This method of energy healing promotes deep relaxation, well-being, brings a sense of peace and feeling centred. Its aim is to help reduce stress and stimulate the body's natural healing abilities.